Early this week I had the pleasure of attending Anna Williamson’s book launch for Breaking Mum and Dad: The Insiders Guide to Parenting Anxiety at the highly exquisite Devonshire Club.

I was there to hear all about the making of the book and some of the topics it covered. There were quite a few young mum and dad’s, experienced ones, new one’s and a few pregnant ladies too so I definitely did not feel alone!

I often can feel quite nervous walking into somewhere on my own but was lucky I met a lovely young woman, Kim, from the Telegraph who gave me a load of baby/parenting tips having had her own a year and a half ago- phew! There were also some other lovely ladies I spoke with and of course I was excited to hear what Anna’s book was all about!

The Devonshire Club were the perfect hosts with delicious canapes, champagne and mocktails for the preggo ladies like me 😉

The book covers so many topics from ‘I’m struggling to love my baby’ to ‘I miss my old life.’ It’s like a therapist in your pocket with contributions by Dr Reeta Newell so it has a medical approach as well as practical advice with ways to cope with low anxiety, low mood and stress.

I can totally relate to this as being pregnant I have absolutely loved the feeling (like to the point I think I could burst with happiness and joy!) but then I get super emotional and have an anxiety attack- how weird is that eh?! I can’t just blame the hormones but I guess it is a whole kaleidoscope of things and learning as I go along (is there a baby school? Please send me now).

Anna Williamson has already written Breaking Mad: An Insiders Guide to Conquering Anxiety and is a life coach, counsellor and Master NLP practitioner so has a wealth of experience. She is also an Ambassador for Mind, Childline and The Princes Trust (as well as a tv presenter and broadcaster!) and I’m so excited to get stuck into this book and hopefully pass on a few tips in later blog posts.

Breaking Mum and Dad is a little pocket guide of empathy, sympathy and above all, hope. And we all need a little bit of that sometimes, don’t we?!